Weight loss or weight gain are considered based on your Body Mass Index or BMI. BMI is calculated by dividing your weight in kilogram by the square of your height in meters. In other words BMI=weight(kg)/height(m)*height(m).

You can refer Nau site for the details about BMI, your weight, height and complete chart. You can find BMI calculator to calculate your BMI and based on the body mass index, you can decide whether you are healthy, overweight or underweight. This is one of the best scientific approach to move on further.

Weight Loss Foods

1. Whole eggs to lose weight, high in protein and healthy fat with very low amount of calories.
2. Leafy greens such as kale, spinach, and other green vegetables are great source of fibers and are best weight loss foods for the vegetarians.
3. Fishes such as Salmon loaded with high quality protein.
4. Broccoli, cauliflower, cabbage and Brussels sprouts as they contain highly nutritious elements and contain cancer-fighting substances, add in your diet.
5. Boiled potatoes, turnips and other root vegetables as they contain high amounts of resistant starch, a fiber-like substance and are also good source of weight loss foods.
6. Beans and Legumes
7. Normal Soups with high water content
8. Avocados contain many important nutrients, including fiber and potassium and are one of the best weight loss foods.
9. Apple cider vinegar
10. Nuts and whole grains diminishes hunger and burns fat, best source of foods to loose weight
11. Chili pepper increases fat burning
12. Fruits increases metabolism and burns fat, good source of weight loss foods
13. Chia seeds due to very high amount of fiber, which fills you up and reduces appetite
14. Coconut and extra virgin olive oil
15. Full fat yogurt

Weight Loss Tips

1. Don’t make larger goals rather start taking and completing small goals such as 2 pounds per week weight loss up to certain limit. This is one of the best weight loss tips in a significant way without loosing your health.
2. Never try to skip meals. Avoiding meals in proper time can hamper your health, decrease metabolism and will surely increase acidity in some cases.
3. Exercise regularly, walk for 30 minutes and always maintain your sitting posture.
4. Water is the best craving suppressor so water intake should be proper and sufficient. It boosts metabolism up to 30 percent and burns calories.
5. Drink black coffee to increase metabolism and fat burning rate.
6. Drink green tea, it is full of anti-oxidants called catechins and less caffeine.
7. Cut sugars.
8. Avoid refined oils.
9. Avoid overeating, rather take small meals intermittently.
10. Take nuts, fruits and whole grains regularly.
11. Take fiber rich fruits and vegetables.
12. Chew more and take smaller bites.
13. Take sleep not less than 6 hours, don’t sleep in the day time rather head down for few minutes increases brain relaxation.
14. Avoid same food intake regularly such as addiction of pizza, burger, soft drink, caffeinated drinks, packed fruit juices.
15. Include whey protein in your diet.
16. Don’t diet rather intermittent fasting in a week or fortnightly is good.

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